Saturday 9 December 2023

Top 15 Triggers of Migraine Headache

 Triggers of Migraine Headache


Top 15 Triggers of Migraine Headache

                                                       Triggers during migraine headache can vary from one person to other.

But if you can find out and avoid the trigger it will definitely help to prevent getting migraine.

These are the common trigger factors for migraine headaches.

1. Caffeine

2. Chocolate

3. Citrus fruits

4. More Screen time

5. Insufficient Sleep

6. Starvation

7. Loud Noises

8. Stress

9. Weather Change

10. Excess Sugar intake

11. Smoking

12. Strong odours and perfumes

13. Increase Sunlight exposure

14. Strenuous Exercise

15. Ajinomoto commonly called MSG

However, the most common cause of headache is dehydration.



by,

DR. RENJU T GEORGE,

INDIA.



Identifying the Top Foods That Most Commonly Grow Fungus

 Identifying the Top Foods That Most Commonly Grow Fungus

Two Foods that commonly grow fungus (moulds) are 1. Peanuts

                                                                                                 2. Cooked Rice


Moulds are type of fungus that grows in multicellular filaments called hyphae. It thrives in moist environments and can grow on various surfaces like food, walls, or other organic materials.

Peanuts can easily harbour mould spores and develop mould due to their high oil content and their tendency to be stored in warm and humid environments.

Some common moulds that can affect peanuts include Aspergillus flavus and Aspergillus parasiticus.

These moulds can produce aflatoxins, which are toxic and carcinogenic compounds harmful to humans and animals if ingested in significant amounts.

Follow proper storage and handling practices.

Cooked rice

The main reason behind this is the rapid growth of bacteria called Bacillus cereus, which is commonly found in rice. When rice is cooked and left at room temperature for an extended period, Bacillus cereus spores can germinate, leading to the growth of bacteria and potential mould formation.

Never eat a day old rice .Eat freshly prepared rice every day.

By following proper food safety practices, such as prompt refrigeration and reheating, you can significantly reduce the risk of mould growth on cooked rice and minimize the potential health risks associated with consuming contaminated food.

So these are the foods that always test positive for moulds .It can grow mould that we cannot even see it.


by,
DR.RENJU T GEORGE,
INDIA.






Photographs Required for Aligner Treatment: A Comprehensive Guide

 Photographs Required for Aligner Treatment: A Comprehensive Guide

This comprehensive guide provides an in-depth look at the various photographs required for aligner treatment, helping you to make an informed decision about the best treatment option for your needs.

Intra Oral Photographs


1. Front Occlusal view


2.Right Occlusal view


3.Left Occlusal view 


4. Upper Occlusal view 


5.Lower Occlusal view 


Extra Oral Photographs 


1.Front face Smiling 


2.Front face not smiling 


3.Profile nor smiling


by,

DR.RENJU T GEORGE,

INDIA

Exploring Alternatives to Calcium Supplements for Bone Health

 

Our Bone is made up of 12 minerals boron, calcium, chromium, selenium, sulphur, iron, magnesium, phosphorous, potassium, manganese, silica, zinc and 64 trace minerals.

There are certain scenarios where calcium supplements alone might not effectively improve bone health or reduce the risk of fractures:

  1. Insufficient Vitamin D: Adequate levels of vitamin D are essential for the absorption of calcium from the intestines. Without sufficient vitamin D, the body may struggle to absorb the calcium effectively, rendering calcium supplements less useful. Thus, ensuring proper vitamin D levels is crucial for calcium absorption and bone health.


  2. Lack of Other Nutrients: Bone health relies on a variety of nutrients, not just calcium. Magnesium, vitamin K, vitamin C, and other minerals and vitamins play important roles in bone metabolism. If there's a deficiency in these nutrients, simply increasing calcium intake might not produce the desired improvement in bone health.


  3. Unbalanced Diet: Relying solely on supplements without a balanced diet might not yield the expected benefits. A diet rich in calcium-containing foods (such as dairy products, leafy greens, fortified foods) along with a variety of other nutrients is essential for overall bone health.


  4. Individual Health Conditions: Some medical conditions or medications may interfere with calcium absorption or metabolism, reducing the effectiveness of calcium supplements in improving bone health.


  5. Excessive Intake: Consuming too much calcium through supplements may have adverse effects. Excessive calcium intake can lead to health issues like kidney stones or cardiovascular problems.

It's important to understand that bone health is influenced by various factors beyond just calcium intake.

A holistic approach that includes a balanced diet, adequate intake of essential nutrients, regular exercise, maintenance of proper vitamin D levels, and minimizing factors that contribute to bone loss (such as smoking and excessive alcohol consumption) is crucial for optimizing bone health and reducing the risk of fractures.

Options for bone health

Almonds,

Celtic salt and Himalayan salt ,

Dark green leafy vegetables,

Oranges

Dried figs

Soybeans

Consulting with a healthcare professional or a registered dietitian can provide personalized guidance for maintaining and improving bone health based on individual needs and circumstances.


By,

DR.RENJU T GEORGE,

INDIA.

Wednesday 6 December 2023

Which cases can be treated with aligners?

 


Which  cases can be treated with aligners?

                    or in other words

Who all can undergo aligner treatment?


1. Crowding of 1-5mm, i.e mild to moderate crowding only

2. Spacing

3. Mild Arch Expansion

4. Class 1

5. Deep bite

6. Intrusion of 1mm can be achieved with aligners.

7. Mild Proclination can be done

8. Open bite

9. Rotation

10. Crossbite

No skeletal correction can be done

Severe cases involving complex jaw misalignments require traditional braces or other orthodontic treatments.

By,

DR.RENJU T GEORGE,

INDIA