Non-diary Calcium rich foods
Gooseberry
Sesame seeds
Chia seeds
Figs
Almonds
Plant based milk
Sardine and canned salmon
Broccoli 🥦
Spinach
Butternut squash
Collards and Kale
Moringa provide 17 times more calcium than milk. Moringa leaves can provide 1000mg and moringa powder can provide 4000mg.Figs that are dried and uncooked are among calcium rich fruits.163gm calcium per 100gm size of figs.Each serving of spinach has about 250 milligrams of calcium.
Plant based milk include soy milk,peanut milk,almond milk etc.
BY,
DR.RENJU T GEORGE,
INDIA
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