Wednesday, 11 May 2016

FLOSSING

Floss aids in inter dental cleaning.Regular use of Floss, stimulates gums to improve blood circulation. Makes you feel fresh and clean.

It should be done regularly along brushing or after meals.

3 METHODS  to floss are   available----

                                            - MANUAL FLOSS

STRING FLOSS


WATER FLOSS

Removes bacteria from deep below the gum line and between teeth, where traditional flossing or brushing cannot reach. Keeps away bad breath.




by,
DR.RENJU T GEORGE,
INDIA.

Tuesday, 10 May 2016

POWER TOOTHBRUSH

POWER BRUSH / ELECTRICAL TOOTH BRUSH

It is the easiest way of brushing. One can operate the brush by switching it on and no need to master the technique to brush.



Power brushes remove significantly more plaque and improve gum health better than a manual toothbrush.

Re commented for all age groups especially medically compromised patients , children .

But the efficiency of cleaning in the inter dental area is questionable .

Power brushes are available in various types and forms ,but its costly.


BY,
DR.RENJU T GEORGE
INDIA

Monday, 9 May 2016

Brushing methods

BRUSHING TECHNIQUES

There are various mechanical methods of tooth brushing

First and foremost thing is to identify the purpose of brushing habit.It as simple as to wash away the particles that sticks in the oral cavity, mainly the food particles.


  • So how long to brush?


Just 2 minutes .


  • How much pressure you should give while brushing?


Just to wipe off the food materials,so only as gentle without damaging teeth.


  • Which type of brush?


Always use a SOFT bristle toothbrush


  • TECHNIQUE


Proper understanding of surfaces of a tooth helps in proper brushing.


  • how many surface a tooth has?


front
back
sides
biting areas

So good cleaning remember your brush need to access all these areas.


  • Always follow a vertical pattern of brushing in front areas of teeth ,as horizontal method is not advisable.
  • Horizontal method may result in abrasion of teeth especially in the gum lines.



  • How ever access of brush to inter dental areas (both sides of a tooth)is difficult and it varies from person to person.



  • There comes the need to FLOSS, use of  INTERDENTAL TOOTH BRUSH .



  • Always many people tends to miss cleaning of last teeth properly and  find it difficult to do.

  • Remember not to wide open while brushing those areas, instead place the brush inside the mouth and close the mouth and brush.



  • PLEASE dont do brushing while engaging in other activities like reading newspaper,magazines etc.


by,
DR.RENJU T GEORGE

  • INDIA

Thursday, 28 April 2016

Loss of teeth is linked for cognitive impairement and dementia


 According to researchers, loss of teeth is linked to increased risk for cognitive impairment and dementia in adults.

we are often ignorant about loss of teeth but preserving oral health can benefit you in a longer run.

The findings showed that individuals with less than 20 teeth were at a 20 percent higher risk for developing cognitive decline and dementia than those with greater than or equal to 20 teeth.






Tuesday, 5 April 2016

JACK FRUIT

Jack fruits are used during the season as a fruit or as a vegetable ingredient for a several traditional 
Indian dishes.

“A Jackfruit tree extends a human life by 
10yrs with just 60 days of fruits per year”

 During off season, it is used as fried or dried chips, or as a canned fruit. 

Only Sri Lanka and Kerala uses mature unripe jack fruit to prepare a whole meal as an alternate to Rice or Wheat which means higher quantity of consumption. Rest of the world uses tender jack fruit as a side dish in low quantity per meal.

Jack fruit has a very short season of 2-3 months .

 Most nutritional values of jack fruits are for Ripe jack fruit which is high in sugar hence many overlooked unripe jack fruit.hence never considered as a viable diet.

However almost 80% of the Jack fruits in India are going waste as there is no organized market for Jack fruit based products and Chefs are reluctant to use Jack Fruit for three reasons- seasonal, messy to prepare and the aroma spreads in the kitchen.


Consumption of mature unripe jack fruit can reduce insulin dependency on patients due to:
1. Low glycemic index
2. High dietary fiber especially insoluble fiber
3. Possible to eat large quantity as a meal and satiate a hungry diabetic patient
In addition jack fruit is Gluten Free and can be a silver bullet for diabetic patients with Gluten allergy
1. Hypothesis for Hypoglycemic activity
Jackfruit meal has a low Glycemic Index (GI). The low GI could be due to the collective contributions from dietary fiber, slowly available glucose and un-gelatinised (intact) starch granules in the seeds. Since the study compared the Jack fruit meal with white bread as a standard, according to the current Glucose standards for glycemic index, the value would be 52.5 i.e. low GI.
2 . Unripe raw jackfruit has very low sugar level, only 20% sugar level Vs ripe pods.
3. Very high insoluble fiber in jackfruit
NUTRITION,FACTS / 100g
Energy Value384.7 kcal
Total FAT0.7 g
Saturated FAT0.1 g
Sodium15.7 mg
Total Carbohydrate91 g
Total Dietary Fibre6.5 g
Soluble Dietary Fibre :2.6 g
Insoluble Dietary ibre3.9 g
Sugar10.2 g
Protein3.6 g
Manganese0.6 mg

Health Benefits Of Jack fruit

  • Strengthens the immune system
  • Prevents anaemia
  • Reduces the risk of heart disease
  • Supports treatment of blood clotting
    • Always keeps the thyroid healthy
    • Regulates blood sugar level
    • Prevents osteoporosis
    • Aids in vision
    • Regulates blood pressure
    • Prevents intestinal diseases
    • Researchers in the use of jackfruit to reduce the post complication of chemotherapy in cancer patients are going on.It is found that pectin in jackfruit helps this to prevent the chemotherapy complications.
    • by,
    • DR.RENJU T GEORGE,
    • INDIA






Friday, 5 February 2016

ZIKA VIRUS

ZIKA VIRUS


  • Zika virus is spread to people through mosquito bites.



  • The most common symptoms of Zika virus disease are fever, rash, joint pain, and conjunctivitis (red eyes).

 The illness is usually mild with symptoms lasting from several days to a week.

MODE OF TRANSMISSION

1. Zika virus is transmitted to people primarily through the bite of an infected Aedes species mosquito (A. aegypti and A. albopictus). These are the same mosquitoes that spread dengue and chikungunya viruses.

These mosquitoes typically lay eggs in and near standing water in things like buckets, bowls, animal dishes, flower pots and vases.  They prefer to bite people, and live indoors and outdoors near people.
Mosquitoes that spread chikungunya, dengue, and Zika are aggressive daytime biters. They can also bite at night.

Mosquitoes become infected when they feed on a person already infected with the virus. Infected mosquitoes can then spread the virus to other people through bites.

2. It is possible that Zika virus could be passed from a mother to her baby during pregnancy.To date, there are no reports of infants getting Zika virus through breastfeeding. Because of the benefits of breastfeeding, mothers are encouraged to breastfeed even in areas where Zika virus is found.

3. Spread of the virus through blood transfusion and sexual contact have been reported.

Treatment

There is no vaccine to prevent or specific medicine to treat Zika infections.

Treat the symptoms:

Get plenty of rest.

Drink fluids to prevent dehydration.

Take medicine such as acetaminophen  to relieve fever and pain.

Do not take aspirin and other non-steroidal anti-inflammatory drugs.

If you are taking medicine for another medical condition, talk to your healthcare provider before taking additional medication.

If you have Zika, prevent mosquito bites for the first week of your illness.

During the first week of infection, Zika virus can be found in the blood and passed from an infected person to a mosquito through mosquito bites.

An infected mosquito can then spread the virus to other people.

PRECAUTION OF PREGNANT LADIES

Zika virus infections have been confirmed in infants with microcephaly.

All pregnant women consider postponing travel to areas where Zika virus transmission is ongoing .

 If a pregnant woman travels to an area with Zika virus transmission, she should be advised to strictly follow steps to avoid mosquito bites .

= Mosquitoes that spread Zika virus bite both indoors and outdoors, mostly during the daytime; therefore, it is important to ensure protection from mosquitoes throughout the entire day .

= Mosquito prevention strategies include wearing long-sleeved shirts and long pants, using U.S. Environmental Protection Agency (EPA)–registered insect repellents, using permethrin-treated clothing and gear, and staying and sleeping in screened-in or air-conditioned rooms.

= When used as directed on the product label, insect repellents containing DEET, picaridin, and IR3535 are safe for pregnant women


AREAS AFFECTED BY ZIKA VIRUS

 Africa, Southeast Asia

 Brazil
Zika in the United States and its territories:


  • No locally transmitted Zika cases have been reported in the continental United States, but cases have been reported in returning travelers.
  • Locally transmitted Zika virus has been reported in the Commonwealth of Puerto Rico, the U.S. Virgin Islands, and America Samoa.

With the recent outbreaks, the number of Zika cases among travelers visiting or returning to the United States will likely increase.

These imported cases could result in local spread of the virus in some areas of the United States.

Currently, outbreaks are occurring in many countries.Zika virus will continue to spread and it will be difficult to determine how the virus will spread over time.

PREVENTION



  • No vaccine exists to prevent Zika virus disease (Zika).
Prevent Zika by avoiding mosquito bites .

Mosquitoes that spread Zika virus bite mostly during the daytime.

Mosquitoes that spread Zika virus also spread dengue and chikungunya viruses.

When traveling to countries where Zika virus or other viruses spread by mosquitoes are found, take the following steps:

Wear long-sleeved shirts and long pants.

Stay in places with air conditioning or that use window and door screens to keep mosquitoes outside.

Sleep under a mosquito bed net if you are overseas or outside and are not able to protect yourself from mosquito bites.

Use Environmental Protection Agency (EPA)-registered insect repellents. All EPA-registered insect repellents are evaluated for effectiveness.

Always follow the product label instructions

Reapply insect repellent as directed.

Do not spray repellent on the skin under clothing.

If you are also using sunscreen, apply sunscreen before applying insect repellent.

If you have a baby or child:
Do not use insect repellent on babies younger than 2 months of age.
Dress your child in clothing that covers arms and legs, or
Cover crib, stroller, and baby carrier with mosquito netting.
Do not apply insect repellent onto a child’s hands, eyes, mouth, and cut or irritated skin.

Adults: Spray insect repellent onto your hands and then apply to a child’s face.
Treat clothing and gear with permethrin or purchase permethrin-treated items.
Treated clothing remains protective after multiple washings. See product information to learn how long the protection will last.
If treating items yourself, follow the product instructions carefully.

Do NOT use permethrin products directly on skin. They are intended to treat clothing.

Sick with Chikungunya, Dengue, or Zika?  Protect yourself and others from mosquito bites during the first week of illness.

If you have Zika, protect others from getting sick

During the first week of infection, Zika virus can be found in the blood and passed from an infected person to another mosquito through mosquito bites. An infected mosquito can then spread the virus to other people.

To help prevent others from getting sick, avoid mosquito bites during the first week of illness.

BY,
DR.RENJU T GEORGE,INDIA