Effective Strategies for Eliminating Candida for Good

Effective Strategies for Eliminating Candida for Good

Candida, a fungal infection commonly affecting the mouth, private areas, or toe nails, often arises after antibiotics eliminate the bacteria that normally keep yeast and fungus away. The gut microbiome primarily comprises bacteria, but a small percentage includes yeast, fungus, and friendly candida. Antibiotic use can disrupt this balance, leading to candida overgrowth.

Symptoms of candida overgrowth encompass itchiness, burning, fatigue, corner-of-the-mouth cracks, and an ammonia odor. Candida alters pH levels, making them more alkaline, and thrives on sugar as its primary fuel source.

Various factors, such as conditions like HIV/AIDS, organ transplants, medications like Prednisone, pregnancy, and excessive sugar consumption, can weaken the immune system and contribute to candida overgrowth. Often, candida overgrowth is associated with a deficiency in vitamin D, which possesses antifungal properties and acts as a broad-spectrum antimicrobial.

Addressing candida overgrowth involves :

Vitamin D supplements;

Take 20,000 to 30,000 IU of vitamin D

 
1. Balanced Nutrition:
2. Adopt a low-sugar diet, limiting the primary fuel source for Candida.Focus on whole, nutrient-dense foods, emphasizing vegetables, lean proteins, and healthy fats.Incorporate anti-fungal foods like garlic, coconut oil, and oregano.
3. 
   
4. Probiotics and Fermented Foods:
5. Introduce probiotics to restore and maintain a healthy balance of gut bacteria.Consume fermented foods such as sauerkraut, kimchi, kefir, and yogurt to support beneficial microorganisms.

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1. Avoid Antibiotic Overuse:

   • Use antibiotics judiciously and only as prescribed by a healthcare professional.
   • If antibiotics are necessary, consider supplementing with probiotics to mitigate their impact on the gut microbiome
2. • 
     
   • Manage Stress

3. Hydration

   • Regular Exercise:
4. • Quality Sleep:
5. • Monitor Blood Sugar Levels:
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   • Antifungal Supplements:

     • Consult with a healthcare professional before starting any supplementation.
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6. • Consult a Healthcare Professional:
7. • If symptoms persist or worsen, seek guidance from a healthcare professional for a comprehensive assessment and tailored treatment plan.

       Reference:

Dr. Eric Berg -A Better Way to Eliminate Candida for Good

BY,

DR.RENJU T GEORGE,

INDIA.