National childhood obesity month

 National Childhood Obesity Awareness Month

 National Childhood Obesity Awareness Month is in September, and it is observed to educate children and their families on how to prevent childhood obesity. 

Childhood obesity is when a child's body accumulates excess fat significantly impacting their health and well-being.

It can cause - Diabetes,

                      Heart Problems,

                      Sleep Apnoea,

                     Psychological Issues.

THINGS TO BE TAKEN CARE OFF 

• No screen time while having food.
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• Reduce excessive sugar intake by switching sugary drinks with water.
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• Try to follow a balanced diet.
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• Encourage Physical activity.
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• Sufficient sleeping hours is also required.

BY,

DR. RENJU T GEORGE,

INDIA.