WHEAT
Calorie (1 cup-150 gm) = 500KCal
Carbohydrates = 100gm
Proteins = 20gm
Fat = 4gm
Fibre = 15gm
1 chappati (6 inches)
Calorie = 104KCal
Carbohydrates = 15.7gm
Proteins = 2.6gm
Fat = 3.5gm
Fibre = 2.6gm
Brown Rice
Calorie (1 cup-150 gm) = 216KCal
Carbohydrates- 45gm
Proteins - 5.03gm
Fat- 1.75gm
Fibre- 3.57gm
by,
DR.RENJU T GEORGE,
INDIA.
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