Wednesday, 5 November 2025

How Diabetes Affects Your Teeth – What Every Patient Should Know

 How Diabetes Affects Your Teeth – What Every Patient Should Know



Diabetes affects many parts of your body including mouth.

When blood sugar levels are high, it becomes easier for bacteria to grow in the mouth. This leads to:

  • Inflammation of gums (Gingivitis)

  • Delayed healing

  • Increased risk of infection

Your gums are very sensitive to changes in blood sugar. This is why people with uncontrolled diabetes are more likely to develop gum disease.

Signs You Should Not Ignore

  • Frequent bleeding gums

  • Bad breath that doesn’t go away

  • Teeth feeling loose

  • Dry or sticky mouth

  • Burning sensation in tongue or gums

If you notice any of these, visit your dentist for an evaluation. Early treatment helps prevent tooth loss.

COMMON DENTAL PROBLEMS 

  • Gum Disease (Periodontitis)

  • Dry Mouth

  • Increased Risk of Cavities

  • Oral Fungal Infection

  • Slow Healing After Dental Procedures

  • Burning Mouth Syndrome



Why Dental Checkups Matter More for Diabetic Patients

Gum disease and diabetes influence each other in a two-way relationship:

  • Uncontrolled diabetes → increases gum infections

  • Gum infections → make diabetes harder to control

Taking care of your gums can actually help improve blood sugar control.
So regular dental care is not optional – it’s part of diabetes management.


How to Protect Your Teeth if You Have Diabetes

1. Keep Your Blood Sugar Under Control

Good diabetic control reduces the risk of infections drastically.

2. Brush Twice & Floss Once a Day

Use a soft-bristled toothbrush to protect your gum tissues.

3. Stay Hydrated

Drink plenty of water to combat dry mouth.

4. Avoid Frequent Snacking

Frequent sugar exposure → faster decay.

5. Visit Your Dentist Every 6 Months

Routine cleanings help prevent gum disease from progressing.


BY,

DR.RENJU T GEORGE,

INDIA.



Wednesday, 29 October 2025

🦷 Hair-Protein Toothpaste: A Future Innovation That Could Help Teeth Repair Themselves

 ðŸ¦· Hair-Protein Toothpaste: A Future Innovation That Could Help Teeth Repair Themselves



A new discovery in dental science

Imagine a toothpaste that doesn’t just clean your teeth but actually helps them repair themselves.
Scientists from King’s College London have developed a remarkable new material made from keratin, the natural protein found in hair, nails, and wool. This discovery could soon change the way we care for our teeth.


How does it work?

Keratin can interact with minerals in our saliva — such as calcium and phosphate — to form a strong, enamel-like coating on the tooth surface.
This coating can fill in tiny cracks and weak spots caused by early enamel erosion, making teeth stronger and more resistant to decay.

In simple terms, keratin helps the tooth rebuild what it has lost — something current toothpastes cannot do.


Eco-friendly and sustainable

Keratin can be safely extracted from recycled hair or sheep’s wool, making it a sustainable and biodegradable option for the future.
Instead of relying on synthetic ingredients, this innovation shows how natural materials can be reused to improve oral health.


When will it be available?

This toothpaste is still in the research stage, undergoing laboratory and safety testing. Experts believe it could reach the market within two to three years.
Until then, continue using fluoride-based toothpaste and follow good oral-hygiene habits.


What this means for your smile

If proven successful, hair-protein toothpaste could help:

  • Repair early enamel damage

  • Reduce sensitivity

  • Strengthen teeth naturally

  • Offer a greener alternative to chemical-based oral-care products


A message from Dr. Renju’s Dental Clinic

At Dr. Renju’s Dental Clinic, Palarivattom, we stay updated on every new advancement in dental care to bring you the safest and most effective treatments.
While hair-protein toothpaste is still under development, it represents the exciting future of regenerative dentistry — where prevention and natural repair go hand in hand.

For now, remember that the best way to protect your teeth is through regular dental check-ups, proper brushing, and a healthy diet.


BY,

DR.RENJU THANKOM GEORGE,

INDIA.

Thursday, 16 October 2025

Paracetamol and Autism: What the Latest Evidence Really Shows

 Paracetamol and Autism: What the Latest Evidence Really Shows



Health authorities have closely examined the recent claims linking paracetamol use during pregnancy to autism. After reviewing the available research, the UK Medicines and Healthcare products Regulatory Agency (MHRA) and the Royal College of Obstetricians and Gynaecologists (RCOG) stated that there is no reliable evidence showing that paracetamol causes autism. They reaffirmed that paracetamol remains the recommended pain reliever and fever reducer during pregnancy, provided it is taken as directed.


(Sources: ouh.nhs.uk, medsci.ox.ac.uk)

Similarly, both the World Health Organization (WHO) and the European Union health agencies reviewed the same data and concluded that the existing evidence is inconsistent and insufficient to prove any causal link between prenatal paracetamol exposure and autism.


(Sources: Reuters, India Today)


By,

Dr.Renju Thankom George,

INDIA 

Saturday, 11 October 2025

Diet for Healthy Teeth: What to Eat for Strong Teeth and Gums



Diet for Healthy Teeth: What to Eat for Strong Teeth and Gums

A balanced diet plays a critical role in protecting your teeth and gums. The right nutrients can help prevent tooth decay, strengthen enamel, and reduce the risk of gum disease.

In this post, we’ll explore the best foods for healthy teeth, nutrients to look for, and dietary habits that support long-term oral health.

1. Calcium-Rich Foods Strengthen Enamel

Calcium is essential for maintaining strong teeth and bones. It protects the enamel — the outer layer of your teeth — and keeps your jawbone healthy.

Top calcium-rich foods for dental health:

  • Milk and cheese

  • Yogurt (especially unsweetened)

  • Leafy greens (spinach, kale)

  • Almonds

  • Tofu

  • Fish like tuna,prawns,shellfish clam

2. Add Phosphorus for Tooth Mineralization

Phosphorus works with calcium to repair and rebuild tooth enamel. It’s a vital part of a diet for strong teeth.

Best phosphorus sources:

  • Eggs

  • Chicken and lean meat

  • Fish like salmon and tuna

  • Nuts and seeds

  • Lentils

3. Vitamin C Foods Protect Your Gums

Vitamin C is essential for healthy gums. It helps fight inflammation and supports collagen production, keeping your gum tissue strong.

Eat more of these Vitamin C-rich foods:

  • Lemon,Oranges ,Papaya,kiwis

  • Bell peppers

  • Guava and amla

  • Strawberries

  • Broccoli

4. Crunchy Fruits & Vegetables Clean Teeth Naturally


Best choices for oral health:

  • Apples

  • Carrots

  • Cucumber

  • Celery

  • Beetroot

5.Antioxidant-Rich Foods Fight Bacteria

Foods rich in antioxidants reduce inflammation and protect against oral infections.

Try adding these to your diet:

  • Green tea

  • Garlic and turmeric

  • Blue berry

  • Cloves

6.Stay Hydrated for a Healthy Smile

Water is the best drink for your teeth. It helps rinse away sugars, food particles, and bacteria — and it keeps your mouth moist.

A tooth-friendly diet supports everything from strong enamel to healthy gums and fresh breath. By including more of the right foods — and limiting harmful ones — you’re investing in a healthier, brighter smile for life.

BY,

DR.RENJU THANKOM GEORGE,

INDIA.

Wednesday, 7 May 2025

Botox in Dentistry: Beyond Wrinkle Reduction

Botox in Dentistry: Beyond Wrinkle Reduction


most people hear the word 
Botox, they immediately think of cosmetic treatments and wrinkle-free skin. But in recent years, Botox has expanded its role far beyond aesthetics and is now making a meaningful impact in the field of modern dentistry.

Today, Botox is used in dentistry for both therapeutic and functional purposes, helping patients manage pain, correct oral issues, and enhance overall dental health.


Botox

Botox (Botulinum Toxin A) is a purified protein that temporarily relaxes targeted muscles by blocking nerve signals. While widely known for its cosmetic uses, Botox also has several clinical applications — especially when it comes to treating muscle-related dental conditions.

Botox injections work by relaxing muscles, which can alleviate pain and improve function. This treatment is straightforward, with effects lasting several months. Many patients experience substantial relief following Botox therapy, highlighting its effectiveness in dental care.



🦷 Dental Applications of Botox

1. TMJ Disorders and Jaw Pain

Botox is commonly used to treat temporomandibular joint (TMJ) dysfunction, a condition often caused by muscle overuse or tension. By injecting Botox into the masseter or temporalis muscles, dentists can:

  • Alleviate chronic jaw pain and tightness

  • Reduce clenching and grinding (bruxism)

  • Improve range of motion in the jaw

This treatment offers quick, noticeable relief for many patients — without surgery or long-term medication.


2. Managing Bruxism (Teeth Grinding)

For those who grind their teeth — especially at night — Botox can help by relaxing the overactive jaw muscles. This not only decreases the frequency of grinding, but also:

  • Prevents enamel wear and tooth fractures

  • Minimizes jaw fatigue and tension headaches

  • Supports long-term oral health


3. Correcting Gummy Smiles

gummy smile occurs when excessive gum tissue shows while smiling, often due to hyperactive upper lip muscles. Botox offers a non-surgical solution by gently relaxing these muscles, resulting in a more balanced and attractive smile.


4. Support for Orthodontic and Prosthodontic Treatments

In some cases, Botox can aid in:

  • Orthodontic treatment: by reducing muscle resistance during tooth movement

  • Denture adaptation: easing muscle tension during initial fittings and improving comfort


  • Facial Pain Conditions

  • Conditions like trigeminal neuralgia and chronic migraines can benefit from Botox injections. Botox blocks pain-causing chemicals, providing relief from facial pain and inflammation.

 Cosmetic Touch-Ups with Dental Benefits

While the focus is often therapeutic, Botox also complements cosmetic dental procedures. It can smooth fine lines around the lips, reduce chin dimpling, and lift downturned mouth corners — making it an ideal addition to smile makeover treatments.


 How Long Do Results Last?

Botox effects typically last between 3 to 6 months, depending on the treatment area and individual response. For conditions like TMJ or bruxism, ongoing treatments may be recommended for sustained relief.


Could Botox Help You?

If you suffer from jaw pain, teeth grinding, or are looking for a non-invasive solution for a gummy smile, Botox may be a great option. It’s fast, effective, and can significantly improve both comfort and confidence.

Side effects:

Pain

swelling

bruising at the site of injection

In rare cases more serious complications like droopy eyelids or a crooked smile according to Mayo clinic.


BY,

DR.RENJU T GEORGE,

INDIA

Thursday, 10 April 2025

Teething to Teen: A Parent’s Roadmap to Healthy Teeth

Teething to Teen: A Parent’s Roadmap to Healthy Teeth



Watching your child grow is a joyful journey — and their smile is a big part of it! Knowing the key dental milestones helps parents feel confident about their child’s oral development and recognize any potential concerns early on.

Tooth buds begin forming during pregnancy around the 6th to 8th week of gestation for the baby teeth, and the permanent tooth buds start developing around the 20th week of gestation.

Teeth that are present at birth are known as natal teeth, while those that erupt within the first 30 days after birth are referred to as neonatal teeth.

Teething is the natural process where an infant’s teeth begin to erupt through the gums. It usually starts around 6 months of age, but it can vary from baby to baby.


Here’s a simple, stage-by-stage guide to your child’s dental journey — from babyhood to the teenage years:


0–6 Months: Building the Foundation

Even before teeth appear, oral care begins. Gently wipe your baby’s gums with a clean, damp cloth after feedings to keep their mouth healthy.

Avoid putting your baby to sleep with a bottle — it can lead to early tooth decay, known as “baby bottle tooth decay.”


6–12 Months: The First Tooth Arrives

Around 6 months, most babies get their first tooth — usually the lower front ones.

This is the ideal time to book their first dental appointment, either by their first birthday or within six months of the first tooth erupting.

 Tip: Early dental visits ease fear and allow your dentist to offer guidance on teething, brushing techniques, and fluoride use.


1–3 Years: Caring for Baby Teeth

By age 3, most children will have a complete set of 20 primary teeth.

Use a soft-bristled toothbrush with a small, rice-sized amount of fluoride toothpaste.

Brush twice daily with your assistance — it builds routine and ensures a thorough clean.

Topical fluoride gel application  is a concentrated form of fluoride applied by dental professionals to help strengthen tooth enamel and prevent cavities.

Recommended Age Range for fluoride gel application starts at 3 years of age. It can be safely continued through adolescence (up to 16–18 years), especially for those at higher risk of cavities

Milestone: Start flossing as soon as any two teeth begin to touch!


4–6 Years: Learning Independence

Kids at this age can start brushing on their own, but parental supervision is still key.

Use songs, fun timers, or apps to help them brush for the  2 minutes.

Keep an eye on their diet — reduce sugary snacks and juices, and avoid sticky treats.

Watch for habits like thumb sucking or tongue thrusting, as these can impact the alignment of teeth and jaw development.


6–12 Years: The Tooth Fairy Years

Big changes start here! Around age 6, first permanent molars come in — even before baby teeth begin to fall out.

This is the stage of wiggly teeth and magical visits from the tooth fairy.

Talk to your dentist about dental sealants — they help protect new molars from cavities.

Keep reinforcing strong brushing and flossing habits.

Milestone: Schedule an orthodontic evaluation by age 9 to catch any early alignment concerns.


13–18 Years: Teenage Smiles

Wisdom teeth may begin to form, and many teens start orthodontic treatment like braces or retainers.

Good hygiene becomes even more important, especially with appliances in place.

Encourage regular checkups, a balanced diet, and the use of mouthguards for sports.

Milestone: This is a great time to educate teens about the risks of smoking, vaping, and oral piercings.


BY,

DR.RENJU T GEORGE,

INDIA.

Monday, 7 April 2025

Dental facts that will surprise you


Tooth enamel is the hardest substance in the human body!

That’s right — even harder than your bones! But despite its strength, enamel can still be worn down by acids and poor dental habits. So treat it with care.

Tooth decay is the second most common disease in the world.

What’s the first? The common cold! Cavities are incredibly common — but also very preventable with good habits.

Teeth are the only part of the body that can't heal themselves.

While bones can regenerate, tooth enamel can’t. Once it’s damaged, it’s gone for good — unless your dentist helps restore it.


Saliva is your mouth’s superhero.

IYou make about 1–2 liters of it daily!

Your mouth produces over 25,000 quarts of saliva in a lifetime.

That’s enough to fill two swimming pools! Saliva helps with digestion, protects teeth from decay, and keeps your mouth fresh.


 More people are afraid of the dentist than of snakes or heights.

Dental anxiety is real — but modern dentistry offers gentle, pain-free options that can change the experience entirely.


Dental plaque contains more than 300 species of bacteria.

Some are harmless, but others can cause cavities and gum disease. 


 Sugar isn’t the direct cause of cavities.

It’s the bacteria in your mouth that feed on sugar and produce acid that damages enamel. It’s a sneaky chain reaction!


 Your teeth start forming before you're born.

Those tiny tooth buds are already developing by the 6th week of pregnancy.


 Teeth are like fingerprints — no two sets are the same.

Even identical twins have different dental patterns. That’s why dental records can be used for identification.No two people have the same set of teeth.

It can be used as dental records in forensics.


Brushing too hard can harm your teeth and gums.

More pressure doesn’t mean a better clean. In fact, it can erode enamel and cause gum recession over time.


Wisdom teeth are disappearing.

More and more people are being born without them — a sign of evolution in action as our diets and jaws change.


The average person only brushes for 45 to 70 seconds a day.

Dentists recommend 2 full minutes, twice a day. Time yourself — you might be cutting corners!


Final Thought:

Your teeth are amazing — and more complex than they seem. Keep them strong by brushing twice a day, flossing, and visiting your dentist regularly. Because when it comes to your smile, knowledge really is power!

BY,

DR.RENJU T GEORGE,

INDIA.