Thursday, 28 September 2023

National childhood obesity month

 National Childhood Obesity Awareness Month



 National Childhood Obesity Awareness Month is in September, and it is observed to educate children and their families on how to prevent childhood obesity. 

Childhood obesity is when a child's body accumulates excess fat significantly impacting their health and well-being.

It can cause - Diabetes,

                      Heart Problems,

                      Sleep Apnoea,

                     Psychological Issues.

THINGS TO BE TAKEN CARE OFF 

  • No screen time while having food.

  • Reduce excessive sugar intake by switching sugary drinks with water.

  • Try to follow a balanced diet.

  • Encourage Physical activity.

  • Sufficient sleeping hours is also required.



BY,

DR. RENJU T GEORGE,

INDIA.


Tuesday, 26 September 2023

Why Should You Quit Smoking?


Why should you quit smoking?


 Tobacco contains more than 7000 different chemicals. These chemicals are released in the form of smoke particles and gases.

Cigarette smoke passes through cigarette filter. These cigarette filters traps partially burned tobacco called tar. But some tar enters mouth which results in staining of teeth. The inner portion of mouth and vocal cords also get stained.

 Once cigarrete smoke passes the upper airway it reaches the lower airway.

Lower airways are lined by cilia. Cilia are tiny hair like projections that removes debris and bacteria out of lungs. 

Hydrogen cyanide is a poisonous gas which works together with tar to paralyse cilia.

If cilia stop its function the cigarette particles can move into the deeper part of the lung i.e alveoli.

  • Gas exchange occurs in alveoli, i.e absorbing oxygen into the blood and removing carbon dioxide from the blood.
This occurs with the help of haemoglobin. Haemoglobin carries oxygen to the rest of the body.
Cigarette smoke also contains a poisonous gas, carbon monoxide. It locks off oxygen from haemoglobin and instead takes its place. As a result, cells get deprived of oxygen and in turn leads to inflammatory response.
There will be an increase in mucous production and narrowing of the airways occurs, making it difficult to breath.
The remaining chemicals are absorbed into the blood stream and circulates in the body.

So smoking is always injurious to health.

BY,
DR. RENJU T GEORGE,
INDIA

Saturday, 17 June 2023

Kerala Dental Council Official Website Address


The official website of Kerala Dental Council was launched on June 7th 2023.

The website is registered under the Government of Kerala domain.

URL of the website is www.dentalcouncil.kerala.gov.in

 

BY,

DR.RENJU T GEORGE,

INDIA

Uncovering the Facts Before Eating a Fruit

Assortment of colorful ripe tropical fruits. Top view

 


Uncovering the Facts Before Eating a Fruit

1. Locally available fruits and seasonal fruits with out pesticides is ideal for absorption. 

2. Consume the fruit within 10 to 15 minutes after cutting or else fruits will get oxidized.

3. Never mix fruits with sugar ,the fibre content of the fruit reduces. 

4. Sour fruits should not be mixed with milk. It results in fermentation. 

Eg:- Orange, Lemon

5. Fruits with more sweet contents can be mixed with milk. 

6. Avoid taking fruits after sunset ,the nutrients absorption reduces after sunset. 

7. Gap 1-2 hours ,eat fruits on empty stomach. 

By,

Dr.Renju Thankom George,

India.

Wednesday, 22 February 2023

Some Facts About Cassia And Cinnamon

CASSIA


Disadvantages of cassia

Intake of Cassia can lead to Cancer including Oral Cancer

Liver Problems 

Kidney Problems 

Diarrhea 

Vomiting 

CINNAMON


Uses of Cinnamon 

Reduces Cold, Cough, Asthma 

Type 2 Diabetes and Insulin Resistance 

Reduces Bad Breath, Vomiting, Diarrhea 

Purifies blood 


BY,

DR.RENJU T GEORGE,

INDIA.


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Friday, 20 January 2023

Non-diary Calcium Rich Foods

Non-diary Calcium rich foods


Moringa

Gooseberry

Sesame seeds

Chia seeds

Figs 

Almonds 

Plant based milk 

Sardine and canned salmon

Broccoli 🥦 

Spinach

Butternut squash

Collards and Kale

Moringa provide 17 times more calcium than milk. Moringa leaves can provide 1000mg and moringa powder can provide 4000mg.Figs that are dried and uncooked are among calcium rich fruits.163gm calcium per 100gm size of figs.Each serving of spinach has about 250 milligrams of calcium.

Plant based milk include soy milk,peanut milk,almond milk etc.


BY,

DR.RENJU T GEORGE,

INDIA


Thursday, 12 January 2023

Documents for Pollution Control Board Authorisation for a Dental Clinic


Following are the documents needed for PCB Authorisation for a Dental Clinic 

1. KEIL Certificate or IMAGE certificate,

It depends you have to confirm with PCB office. 

2. Building Tax receipt 

3. Rent Agreement

4. ID Proof of Applicant

5.Old Certificate of PCB Authorisation if any

6.Affidavit -Rs.200 stamp paper

For more details  www.keralapcbonline.com