Uncovering the Facts Before Eating a Fruit

 

Uncovering the Facts Before Eating a Fruit

1. Locally available fruits and seasonal fruits with out pesticides is ideal for absorption. 

2. Consume the fruit within 10 to 15 minutes after cutting or else fruits will get oxidized.

3. Never mix fruits with sugar ,the fibre content of the fruit reduces. 

4. Sour fruits should not be mixed with milk. It results in fermentation. 

Eg:- Orange, Lemon

5. Fruits with more sweet contents can be mixed with milk. 

6. Avoid taking fruits after sunset ,the nutrients absorption reduces after sunset. 

7. Gap 1-2 hours ,eat fruits on empty stomach. 

By,

Dr.Renju Thankom George,

India.