Kerala Dental Council Official Website Address

The official website of Kerala Dental Council was launched on June 7th 2023.

The website is registered under the Government of Kerala domain.

URL of the website is www.dentalcouncil.kerala.gov.in

 

BY,

DR.RENJU T GEORGE,

INDIA

Uncovering the Facts Before Eating a Fruit

 

Uncovering the Facts Before Eating a Fruit

1. Locally available fruits and seasonal fruits with out pesticides is ideal for absorption. 

2. Consume the fruit within 10 to 15 minutes after cutting or else fruits will get oxidized.

3. Never mix fruits with sugar ,the fibre content of the fruit reduces. 

4. Sour fruits should not be mixed with milk. It results in fermentation. 

Eg:- Orange, Lemon

5. Fruits with more sweet contents can be mixed with milk. 

6. Avoid taking fruits after sunset ,the nutrients absorption reduces after sunset. 

7. Gap 1-2 hours ,eat fruits on empty stomach. 

By,

Dr.Renju Thankom George,

India.

Some Facts About Cassia And Cinnamon

CASSIA

Disadvantages of cassia

Intake of Cassia can lead to Cancer including Oral Cancer

Liver Problems 

Kidney Problems 

Diarrhea 

Vomiting 

CINNAMON

Uses of Cinnamon 

Reduces Cold, Cough, Asthma 

Type 2 Diabetes and Insulin Resistance 

Reduces Bad Breath, Vomiting, Diarrhea 

Purifies blood 

BY,

DR.RENJU T GEORGE,

INDIA.

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Non-diary Calcium Rich Foods

Non-diary Calcium rich foods

Moringa

Gooseberry

Sesame seeds

Chia seeds

Figs 

Almonds 

Plant based milk 

Sardine and canned salmon

Broccoli 🥦 

Spinach

Butternut squash

Collards and Kale

Moringa provide 17 times more calcium than milk. Moringa leaves can provide 1000mg and moringa powder can provide 4000mg.Figs that are dried and uncooked are among calcium rich fruits.163gm calcium per 100gm size of figs.Each serving of spinach has about 250 milligrams of calcium.

Plant based milk include soy milk,peanut milk,almond milk etc.

BY,

DR.RENJU T GEORGE,

INDIA

Documents for Pollution Control Board Authorisation for a Dental Clinic

Following are the documents needed for PCB Authorisation for a Dental Clinic 

1. KEIL Certificate or IMAGE certificate,

It depends you have to confirm with PCB office. 

2. Building Tax receipt 

3. Rent Agreement

4. ID Proof of Applicant

5.Old Certificate of PCB Authorisation if any

6.Affidavit -Rs.200 stamp paper

For more details  www.keralapcbonline.com

What documents are needed for KEIL Affiliation of a private dental clinic

Kerala Enviro Infrastructure  Ltd ( KEIL) is the only Hazardous Waste Management facility in Kerala. 

Inorder to affiliate with KEIL 

Login in to www.keralaenviro.com

Select- Downloads 

Then click on - Affiliation form for Dental Clinic

Next select - Private Dental Clinic 

You can directly download all the forms for Affiliation from site.

Documents that needs to be attached along with application form includes

1. Professional Registration Certificate (self attestation required)

2. PAN Card Copy (self attestation required)

3. Clinic Registration Certificate 

4.PCB copy ,if any

5.GST copy,if any

Those who already have IMAGE Affiliation submit 

6. Image Affiliation copy

7. Past 3 months image bill copy

Courier the forms and documents to office address.

After verification,Affiliation Certificate will be send to you via email .

KEIL address

Kerala Enviro Infrastructure Ltd (KEIL),

Inside FACT (CD) Campus,

Ambalamedu (P.O),

Cochin -682 303

Phone -0484- 2722141, 241, 341

Exploring the Benefits of Drinking Water Before Brushing Teeth

 Exploring the Benefits of Drinking Water Before Brushing Teeth

This article explores the potential health benefits of drinking water before brushing teeth, such as improved oral hygiene and reduced risk of cavities.

There are numerous health benefits if one drinks water just after waking up before brushing teeth.

If you drink water first in the morning it will flushes out the stomach and helps to balance the lymphatic system. There by making the immunity stronger.

The germs and bacteria inside your mouth multiply during the night. So, when you drink water after waking up before brushing, your saliva goes with the water down into the stomach resulting in destruction of the bacteria due to the high acid content inside the stomach. Therefore there is no harm if you drink water before brushing teeth. Rather it will clean out your mouth and make teeth brushing more effective.

 It reduces gastritis or indigestion problems.

Lowers high blood pressure and regulate blood sugar levels throughout the day.

It will also make the skin and hair soft.

                                                                        Our body uses up its water  during the night while at  sleep and you don’t always wake up in the middle of the night to refill your water stores. So drinking water just after waking up before brushing can rehydrate our body. 

So always drink 1-2 glass of water just after waking up before brushing.

by,

DR.RENJU T GEORGE,

INDIA.