Showing posts with label Brown rice. Show all posts
Showing posts with label Brown rice. Show all posts

Wednesday, 12 January 2022

White Rice Vs Brown Rice

 


White Rice

Calorie (1 cup-150 gm) = 200 KCal

Carbohydrates- 53gm

Proteins - 4.3 gm

Fat - less than 0.5 gm

Fibre - less than 1gm