Tongue Scraping or tongue cleaning
Tongue Scraping is an age-old wellness trick.
Cleaning your tongue is an old Ayurvedic self care ritual and oral hygiene remedies that you can do to remove toxins,bacteria,food debris,and dead cells from the tongue surface.
Tongue Scraping is the new dry-brushing.
So scrap your tongue before doing anything when you wake up.
Otherwise the toxins, bacteria,food debris and dead cells will get reabsorbed by the body and can lead to digestive problems and also immune system may get compromised.
How to do tongue scraping?
You can either use a tongue cleaner or you can brush your tongue using a toothbrush.
By,
Dr.Renju T George,
India.
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