CASSIA
Intake of Cassia can lead to Cancer including Oral Cancer
Liver Problems
Kidney Problems
Diarrhea
Vomiting
CINNAMON
Reduces Cold, Cough, Asthma
Type 2 Diabetes and Insulin Resistance
Reduces Bad Breath, Vomiting, Diarrhea
Purifies blood
BY,
DR.RENJU T GEORGE,
INDIA.
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Non-diary Calcium rich foods
Gooseberry
Sesame seeds
Chia seeds
Figs
Almonds
Plant based milk
Sardine and canned salmon
Broccoli 🥦
Spinach
Butternut squash
Collards and Kale
Moringa provide 17 times more calcium than milk. Moringa leaves can provide 1000mg and moringa powder can provide 4000mg.Figs that are dried and uncooked are among calcium rich fruits.163gm calcium per 100gm size of figs.Each serving of spinach has about 250 milligrams of calcium.
Plant based milk include soy milk,peanut milk,almond milk etc.
BY,
DR.RENJU T GEORGE,
INDIA
Following are the documents needed for PCB Authorisation for a Dental Clinic
1. KEIL Certificate or IMAGE certificate,
It depends you have to confirm with PCB office.
2. Building Tax receipt
3. Rent Agreement
4. ID Proof of Applicant
5.Old Certificate of PCB Authorisation if any
6.Affidavit -Rs.200 stamp paper
For more details www.keralapcbonline.com
Kerala Enviro Infrastructure Ltd ( KEIL) is the only Hazardous Waste Management facility in Kerala.
Inorder to affiliate with KEIL
Login in to www.keralaenviro.com
Select- Downloads
Then click on - Affiliation form for Dental Clinic
Next select - Private Dental Clinic
You can directly download all the forms for Affiliation from site.
Documents that needs to be attached along with application form includes
1. Professional Registration Certificate (self attestation required)
2. PAN Card Copy (self attestation required)
3. Clinic Registration Certificate
4.PCB copy ,if any
5.GST copy,if any
Those who already have IMAGE Affiliation submit
6. Image Affiliation copy
7. Past 3 months image bill copy
Courier the forms and documents to office address.
After verification,Affiliation Certificate will be send to you via email .
KEIL address
Kerala Enviro Infrastructure Ltd (KEIL),
Inside FACT (CD) Campus,
Ambalamedu (P.O),
Cochin -682 303
Phone -0484- 2722141, 241, 341
Exploring the Benefits of Drinking Water Before Brushing Teeth
This article explores the potential health benefits of drinking water before brushing teeth, such as improved oral hygiene and reduced risk of cavities.
If you drink water first in the morning it will flushes out the stomach and helps to balance the lymphatic system. There by making the immunity stronger.
The germs and bacteria inside your mouth multiply during the night. So, when you drink water after waking up before brushing, your saliva goes with the water down into the stomach resulting in destruction of the bacteria due to the high acid content inside the stomach. Therefore there is no harm if you drink water before brushing teeth. Rather it will clean out your mouth and make teeth brushing more effective.
Lowers high blood pressure and regulate blood sugar levels throughout the day.
It will also make the skin and hair soft.
Our body uses up its water during the night while at sleep and you don’t always wake up in the middle of the night to refill your water stores. So drinking water just after waking up before brushing can rehydrate our body.
So always drink 1-2 glass of water just after waking up before brushing.
by,
DR.RENJU T GEORGE,
INDIA.
Stress
Body Stresses
Body stresses are tensions or tightness that accumulate from many stressors over time.
Stressors
Emotional, vigorous exercises, injury, surgery, infection, chemical.
When body undergoes stress in which certain muscles and tissues are in contracted stage.
Physical Symptoms
Acute Stress Response
Difficult and overwhelming experiences causes what is called flight.
Fight or freeze mode called acute stress response.
Acute stress Response gives as energy required to make fast decisions in the face of life threatening things.
So stress to some extent is natural and its needed for the body. Long term stress is the one that is harmful .
BY,
DR.RENJU T GEORGE,
INDIA.
Uncovering Hidden Culprits of Bad Breath Beyond Brushing 
The main cause of bad odor of mouth occurs due to poor oral hygiene. This can be treated with the help of a dentist.
There are also other reasons for bad breath that needs to be attended.
1.Sinus related problems
2.Protein Allergy
3. Intestinal flora Deficiency
Sinus related problems
This occurs commonly with sinusitis and can be easily identified by the patients itself.
Protein Allergy
Patients with protein allergy can shows following issues
This occurs when the stomach doesn't have sufficient amount of good bacteria.
The deficiency of good bacteria in stomach can results to improper metabolism of the food we eat.
It causes indigestion and improper absorption of food. As a result the peristaltic movement decreases and cause constipation, apthous ulcer, gastritis, regurgitation.
These indigested food gets fermented in the stomach and releases gases, chemicals that have bad smell.
The gases and chemicals enters the blood streams .The blood gets circulated through out the body. Finally when it reaches the lungs it expels out these gases along with carbon dioxide.
Hence probiotic flora should be maintained.
BY,
DR.RENJU T GEORGE,
INDIA.
