Stress

                                                                  Stress

Body Stresses 

Body stresses are tensions or tightness that accumulate from many stressors over time. 

Stressors 

Emotional, vigorous exercises, injury, surgery, infection, chemical. 

When body undergoes stress in which certain muscles and tissues are in contracted stage.

Physical Symptoms 

• Feel anxious 
•  Mood swings
• Social withdrawal 
• Not able to cope with day to day life
• Fatigue 
• Feeling flu like

Acute Stress Response 

Difficult and overwhelming experiences causes what is called flight.

Fight or freeze mode called acute stress response.

Acute stress Response gives as energy required to make fast decisions in the face of life threatening things.

So stress to some extent is natural and its needed for the body. Long term stress is the one that is harmful .

BY,

DR.RENJU T GEORGE,

INDIA.