1.Goose Berry is antioxidant rich,much more than its foreign counterparts like goji berry,acai berry or blueberries and their for it has anti aging properties.
2. It has anti microbial properties. It is anti bacterial and has anti inflammatory properties. So it is effective against infection and allergies.
3.its skin is rich in fiber called pectin.So act as a colon cleancer.
4.it detoxify the liver.
5.protects heart.
6. Immunity booster,effective against asthma and bronchitis.
Usage-
You have to have a shot of amla juice every day 30ml.
Or you can
Consume it as amla jam
Amla pickle
Amla chutney or chyawanprash.
By,
Dr.Renju T George ,
India.
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