Top 15 Triggers of Migraine Headache

 Triggers of Migraine Headache

Top 15 Triggers of Migraine Headache

                                                       Triggers during migraine headache can vary from one person to other.

But if you can find out and avoid the trigger it will definitely help to prevent getting migraine.

These are the common trigger factors for migraine headaches.

1. Caffeine

2. Chocolate

3. Citrus fruits

4. More Screen time

5. Insufficient Sleep

6. Starvation

7. Loud Noises

8. Stress

9. Weather Change

10. Excess Sugar intake

11. Smoking

12. Strong odours and perfumes

13. Increase Sunlight exposure

14. Strenuous Exercise

15. Ajinomoto commonly called MSG

However, the most common cause of headache is dehydration.

by,

DR. RENJU T GEORGE,

INDIA.

Identifying the Top Foods That Most Commonly Grow Fungus

 Identifying the Top Foods That Most Commonly Grow Fungus

Two Foods that commonly grow fungus (moulds) are 1. Peanuts

                                                                                                 2. Cooked Rice

Moulds are type of fungus that grows in multicellular filaments called hyphae. It thrives in moist environments and can grow on various surfaces like food, walls, or other organic materials.

Peanuts can easily harbour mould spores and develop mould due to their high oil content and their tendency to be stored in warm and humid environments.

Some common moulds that can affect peanuts include Aspergillus flavus and Aspergillus parasiticus.

These moulds can produce aflatoxins, which are toxic and carcinogenic compounds harmful to humans and animals if ingested in significant amounts.

Follow proper storage and handling practices.

Cooked rice

The main reason behind this is the rapid growth of bacteria called Bacillus cereus, which is commonly found in rice. When rice is cooked and left at room temperature for an extended period, Bacillus cereus spores can germinate, leading to the growth of bacteria and potential mould formation.

Never eat a day old rice .Eat freshly prepared rice every day.

By following proper food safety practices, such as prompt refrigeration and reheating, you can significantly reduce the risk of mould growth on cooked rice and minimize the potential health risks associated with consuming contaminated food.

So these are the foods that always test positive for moulds .It can grow mould that we cannot even see it.

by,

DR.RENJU T GEORGE,

INDIA.

Photographs Required for Aligner Treatment: A Comprehensive Guide

 Photographs Required for Aligner Treatment: A Comprehensive Guide

This comprehensive guide provides an in-depth look at the various photographs required for aligner treatment, helping you to make an informed decision about the best treatment option for your needs.

Intra Oral Photographs

1. Front Occlusal view

2.Right Occlusal view

3.Left Occlusal view 

4. Upper Occlusal view 

5.Lower Occlusal view 

Extra Oral Photographs 

1.Front face Smiling 

2.Front face not smiling 

3.Profile nor smiling

by,

DR.RENJU T GEORGE,

INDIA

Exploring Alternatives to Calcium Supplements for Bone Health

 

Our Bone is made up of 12 minerals boron, calcium, chromium, selenium, sulphur, iron, magnesium, phosphorous, potassium, manganese, silica, zinc and 64 trace minerals.

There are certain scenarios where calcium supplements alone might not effectively improve bone health or reduce the risk of fractures:

1. Insufficient Vitamin D: Adequate levels of vitamin D are essential for the absorption of calcium from the intestines. Without sufficient vitamin D, the body may struggle to absorb the calcium effectively, rendering calcium supplements less useful. Thus, ensuring proper vitamin D levels is crucial for calcium absorption and bone health.

2. 
   

3. Lack of Other Nutrients: Bone health relies on a variety of nutrients, not just calcium. Magnesium, vitamin K, vitamin C, and other minerals and vitamins play important roles in bone metabolism. If there's a deficiency in these nutrients, simply increasing calcium intake might not produce the desired improvement in bone health.

4. 
   

5. Unbalanced Diet: Relying solely on supplements without a balanced diet might not yield the expected benefits. A diet rich in calcium-containing foods (such as dairy products, leafy greens, fortified foods) along with a variety of other nutrients is essential for overall bone health.

6. 
   

7. Individual Health Conditions: Some medical conditions or medications may interfere with calcium absorption or metabolism, reducing the effectiveness of calcium supplements in improving bone health.

8. 
   

9. Excessive Intake: Consuming too much calcium through supplements may have adverse effects. Excessive calcium intake can lead to health issues like kidney stones or cardiovascular problems.

It's important to understand that bone health is influenced by various factors beyond just calcium intake.

A holistic approach that includes a balanced diet, adequate intake of essential nutrients, regular exercise, maintenance of proper vitamin D levels, and minimizing factors that contribute to bone loss (such as smoking and excessive alcohol consumption) is crucial for optimizing bone health and reducing the risk of fractures.

Options for bone health

Almonds,

Celtic salt and Himalayan salt ,

Dark green leafy vegetables,

Oranges

Dried figs

Soybeans

Consulting with a healthcare professional or a registered dietitian can provide personalized guidance for maintaining and improving bone health based on individual needs and circumstances.

By,

DR.RENJU T GEORGE,

INDIA.

Which cases can be treated with aligners?

 

Which  cases can be treated with aligners?

                    or in other words

Who all can undergo aligner treatment?

1. Crowding of 1-5mm, i.e mild to moderate crowding only

2. Spacing

3. Mild Arch Expansion

4. Class 1

5. Deep bite

6. Intrusion of 1mm can be achieved with aligners.

7. Mild Proclination can be done

8. Open bite

9. Rotation

10. Crossbite

No skeletal correction can be done

Severe cases involving complex jaw misalignments require traditional braces or other orthodontic treatments.

By,

DR.RENJU T GEORGE,

INDIA 

National childhood obesity month

 National Childhood Obesity Awareness Month

 National Childhood Obesity Awareness Month is in September, and it is observed to educate children and their families on how to prevent childhood obesity. 

Childhood obesity is when a child's body accumulates excess fat significantly impacting their health and well-being.

It can cause - Diabetes,

                      Heart Problems,

                      Sleep Apnoea,

                     Psychological Issues.

THINGS TO BE TAKEN CARE OFF 

• No screen time while having food.
• 
  
• Reduce excessive sugar intake by switching sugary drinks with water.
• 
  
• Try to follow a balanced diet.
• 
  
• Encourage Physical activity.
• 
  
• Sufficient sleeping hours is also required.

BY,

DR. RENJU T GEORGE,

INDIA.

Why Should You Quit Smoking?

Why should you quit smoking?

 Tobacco contains more than 7000 different chemicals. These chemicals are released in the form of smoke particles and gases.

Cigarette smoke passes through cigarette filter. These cigarette filters traps partially burned tobacco called tar. But some tar enters mouth which results in staining of teeth. The inner portion of mouth and vocal cords also get stained.

 Once cigarrete smoke passes the upper airway it reaches the lower airway.

Lower airways are lined by cilia. Cilia are tiny hair like projections that removes debris and bacteria out of lungs. 

Hydrogen cyanide is a poisonous gas which works together with tar to paralyse cilia.

If cilia stop its function the cigarette particles can move into the deeper part of the lung i.e alveoli.

• Gas exchange occurs in alveoli, i.e absorbing oxygen into the blood and removing carbon dioxide from the blood.

This occurs with the help of haemoglobin. Haemoglobin carries oxygen to the rest of the body.

Cigarette smoke also contains a poisonous gas, carbon monoxide. It locks off oxygen from haemoglobin and instead takes its place. As a result, cells get deprived of oxygen and in turn leads to inflammatory response.

There will be an increase in mucous production and narrowing of the airways occurs, making it difficult to breath.

The remaining chemicals are absorbed into the blood stream and circulates in the body.

So smoking is always injurious to health.

BY,

DR. RENJU T GEORGE,

INDIA

Kerala Dental Council Official Website Address

The official website of Kerala Dental Council was launched on June 7th 2023.

The website is registered under the Government of Kerala domain.

URL of the website is www.dentalcouncil.kerala.gov.in

 

BY,

DR.RENJU T GEORGE,

INDIA

Uncovering the Facts Before Eating a Fruit

 

Uncovering the Facts Before Eating a Fruit

1. Locally available fruits and seasonal fruits with out pesticides is ideal for absorption. 

2. Consume the fruit within 10 to 15 minutes after cutting or else fruits will get oxidized.

3. Never mix fruits with sugar ,the fibre content of the fruit reduces. 

4. Sour fruits should not be mixed with milk. It results in fermentation. 

Eg:- Orange, Lemon

5. Fruits with more sweet contents can be mixed with milk. 

6. Avoid taking fruits after sunset ,the nutrients absorption reduces after sunset. 

7. Gap 1-2 hours ,eat fruits on empty stomach. 

By,

Dr.Renju Thankom George,

India.

Some Facts About Cassia And Cinnamon

CASSIA

Disadvantages of cassia

Intake of Cassia can lead to Cancer including Oral Cancer

Liver Problems 

Kidney Problems 

Diarrhea 

Vomiting 

CINNAMON

Uses of Cinnamon 

Reduces Cold, Cough, Asthma 

Type 2 Diabetes and Insulin Resistance 

Reduces Bad Breath, Vomiting, Diarrhea 

Purifies blood 

BY,

DR.RENJU T GEORGE,

INDIA.

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Non-diary Calcium Rich Foods

Non-diary Calcium rich foods

Moringa

Gooseberry

Sesame seeds

Chia seeds

Figs 

Almonds 

Plant based milk 

Sardine and canned salmon

Broccoli 🥦 

Spinach

Butternut squash

Collards and Kale

Moringa provide 17 times more calcium than milk. Moringa leaves can provide 1000mg and moringa powder can provide 4000mg.Figs that are dried and uncooked are among calcium rich fruits.163gm calcium per 100gm size of figs.Each serving of spinach has about 250 milligrams of calcium.

Plant based milk include soy milk,peanut milk,almond milk etc.

BY,

DR.RENJU T GEORGE,

INDIA

Documents for Pollution Control Board Authorisation for a Dental Clinic

Following are the documents needed for PCB Authorisation for a Dental Clinic 

1. KEIL Certificate or IMAGE certificate,

It depends you have to confirm with PCB office. 

2. Building Tax receipt 

3. Rent Agreement

4. ID Proof of Applicant

5.Old Certificate of PCB Authorisation if any

6.Affidavit -Rs.200 stamp paper

For more details  www.keralapcbonline.com

What documents are needed for KEIL Affiliation of a private dental clinic

Kerala Enviro Infrastructure  Ltd ( KEIL) is the only Hazardous Waste Management facility in Kerala. 

Inorder to affiliate with KEIL 

Login in to www.keralaenviro.com

Select- Downloads 

Then click on - Affiliation form for Dental Clinic

Next select - Private Dental Clinic 

You can directly download all the forms for Affiliation from site.

Documents that needs to be attached along with application form includes

1. Professional Registration Certificate (self attestation required)

2. PAN Card Copy (self attestation required)

3. Clinic Registration Certificate 

4.PCB copy ,if any

5.GST copy,if any

Those who already have IMAGE Affiliation submit 

6. Image Affiliation copy

7. Past 3 months image bill copy

Courier the forms and documents to office address.

After verification,Affiliation Certificate will be send to you via email .

KEIL address

Kerala Enviro Infrastructure Ltd (KEIL),

Inside FACT (CD) Campus,

Ambalamedu (P.O),

Cochin -682 303

Phone -0484- 2722141, 241, 341